2 in 1 Shorts

Two Layers. One Short. Zero Excuses.

2-in-1 shorts solve the oldest problem in training wear: loose shorts ride up and chafe, while compression-only shorts leave you underdressed. Our double-layer design fixes both. The outer shell is a lightweight, quick-dry nylon cut for full stride; the inner layer is a snug anti-chafe compression liner that supports the quads and hamstrings and keeps everything locked in through takedowns, box jumps, and mile repeats.

The liner also improves blood flow and muscle support during long sessions — the same reason fighters wear compression gear under their walkout shorts. Waistband is elastic with a drawcord, and the fit runs true to size, so there's no break-in period.

What are 2-in-1 shorts?

2-in-1 shorts are training shorts with two integrated layers: a loose outer shell and a fitted compression liner built into the same garment. The shell handles breathability and range of motion while the liner handles support and chafe prevention. It's the fastest-growing style in men's activewear because it replaces wearing two separate pieces.

Do 2-in-1 shorts prevent chafing?

Yes — that's their main job. The smooth compression liner sits tight against the skin, so your thighs never rub skin-on-skin or fabric-on-skin during running, sparring, or long lifting sessions. Customers consistently report they stay put through intense workouts. See the full collection alongside our relaxed-fit mesh shorts, or read how they stack up for training in The Best Gym Shorts for MMA Training. Made to order in the USA in about 3–6 business days; free shipping over $100 and a 30-day money-back guarantee.